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James Whitfield, MS, CSCS

James Whitfield, MS, CSCS

James is an exercise physiologist and certified strength and conditioning specialist who has spent 12 years helping adults over 40 train smarter and recover faster. After earning his Master's in Exercise Science from the University of Texas at Austin, he worked with collegiate athletes before realizing his real passion was helping everyday people stay strong and functional as they age. At Gen X Health News, James covers fitness, recovery, and the role supplementation plays in performance and longevity. He lives in Austin with his wife and two dogs and still believes pickup basketball counts as cardio.

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